Gigster's Journal, 26 September 2016

229.0 lb Lost so far: 14.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 15.94g | Prot: 112.73g | Carb: 251.78g.   Breakfast: Dole Pineapple Slices, Country Fresh Sweet Red Apple Slices, Minute Maid 100% Apple Juice, Blueberries, Coffee (Brewed From Grounds), Quaker Instant Oatmeal - Plain. Lunch: Skinless Chicken Breast, Pompeian Red Wine Vinegar, Kikkoman Less Sodium Soy Sauce, Dole Classic Coleslaw, Gulden's Spicy Brown Mustard, Huy Fong Foods Sriracha Hot Chili Sauce, Publix Japanese Blend Frozen Vegetables. Dinner: Sweet Potato, Tyson Foods Boneless Skinless Chicken Breasts, Birds Eye Steamfresh Mixed Vegetables. Snacks/Other: Publix Red Seedless Grapes, Cantaloupe Melons, Chocolate Milk. more...

3290 kcal

Activities & Exercise: Sleeping - 8 hours, Running (jogging) - 5/mph - 58 minutes, Walking (slow) - 2/mph - 12 minutes, Resting - 14 hours and 50 minutes. more...