bankgirl1's Journal, 14 September 2016

208.8 lb Lost so far: 4.2 lb.    Still to go: 63.8 lb.    Diet followed reasonably well.

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694 kcal

Fat: 42.81g | Prot: 55.93g | Carb: 27.52g.   Breakfast: Kemps Large Curd Cottage Cheese, Egg, Cheddar Cheese. Lunch: Atkins Meal Chocolate Peanut Butter Bar. Snacks/Other: Mountain Dew Diet Mountain Dew (Can). more...

2431 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...