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TofuPhobic
Journal
26 Nov 11
TofuPhobic's Journal, 26 November 2011
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Weigh In record (no journal entry) for 26 November 2011
204.6 lb
Lost so far:
115.4 lb
.
Still to go:
24.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2011:
2501 kcal
Fat: 33.04g | Prot: 132.12g | Carb: 263.42g.
Breakfast:
BANANA, krogers nutty nuggetts cereal, Greek nonfat yogurt.
Lunch:
turkey slices kirkland, sliced wheat bread kroger.
Dinner:
basil chicken healthy choice.
Snacks/Other:
pinot noir, italian sausage sandwich, bud light.
more...
3079 kcal
Activities & Exercise:
Exercise machine (slow) - 45 minutes, Housework - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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