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TM 3.8-5.0 mph 2-4%
Kickbacks 15# 22 x 3
Diet Calendar Entries for 25 November 2011:
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2845 kcal
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Fat: 71.53g | Prot: 181.98g | Carb: 276.97g.
Breakfast: grape nuts, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: chicken & sausage gumbo, white rice. Dinner: pinot noir, restaurant hamburger bun aunt hatties, kirkland turkey burgers. Snacks/Other: healthy choice fudge bars. more...
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3359 kcal
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Activities & Exercise:
Housework - 3 hours, Weight Training (moderate) - 10 minutes, Resting - 9 hours and 48 minutes, Sleeping - 6 hours and 30 minutes, Exercise machine (slow) - 52 minutes, Desk Work - 3 hours and 40 minutes. more...
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