ernie82's Journal, 25 November 2011

So I over ate yesterday and today but that's okay, I went hiking at Mt. Charleston and I've been doing my 50 jumping jacks before I sleep and right after I wake up.
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Diet Calendar Entries for 25 November 2011:
1214 kcal Fat: 63.70g | Prot: 84.93g | Carb: 71.49g.   Breakfast: sugar free ice tea, corn, mashed potatoes, Green Bean Casserole, turkey. Lunch: diet mountain dew, spinach leaves, genoa salami, american cheese, mustard, lite mayo, corned beef. Dinner: dasani, italian vegetable , grilled flank steak. more...
3746 kcal Activities & Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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