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pseudokratos
Journal
25 Nov 11
pseudokratos's Journal, 25 November 2011
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Gained 6 lbs due to Thanksgiving. Weighed 210lbs yesterday due to fasting the day before.
216.0 lb
Lost so far:
0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 November 2011:
545 kcal
Fat: 5.33g | Prot: 49.30g | Carb: 72.48g.
Breakfast:
Fat Free Cottage Cheese, Milk (Fat Free or Skim, Calcium Fortified), Special K Protein Plus Cereal, Super Advanced Whey Protein - Chocolate, six star muscle professional strength creatine.
more...
2901 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
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