Weigh In record (no journal entry) for 13 September 2016
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227.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2016:
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909 kcal
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Fat: 36.35g | Prot: 92.67g | Carb: 54.64g.
Breakfast: Herbalife Protein Drink Mix - Vanilla, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Acorn Winter Squash, Apples, Kraft 100% Grated Parmesan Cheese, Kirkwood Chicken Bratwurst. Dinner: Ritz Crackers - Fresh Stack, Boiled Egg, Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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gaining 0.8 lb a week
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