Nkolie's Journal, 13 September 2016

Weigh In record (no journal entry) for 13 September 2016

177.0 lb Lost so far: 14.8 lb. Still to go: 11.7 lb. Diet followed reasonably well.

losing 0.7 lb a week

Comments

Great stuff Nkolie,keep it up!

14 Sep 16 by member: nicki225

Well done, keep it up.

14 Sep 16 by member: toni nicola

thank you guys

14 Sep 16 by member: Nkolie

Excellent!

14 Sep 16 by member: erikahollister


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Nkolie's weight history