Weigh In record (no journal entry) for 25 November 2011
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205.4 lb
Lost so far: 29.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2011:
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2303 kcal
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Fat: 70.88g | Prot: 121.67g | Carb: 221.75g.
Breakfast: Cream Substitute (Powdered). Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Fortune Cookie, Won Ton Soup, Fried Beef, White Rice (Long-Grain). Snacks/Other: Crunchy Cheetos, Margarita. more...
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3766 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 4 hours, Sitting - 3 hours, Yard Work (gardening) - 2 hours, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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losing 2.8 lb a week
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