Weigh In record (no journal entry) for 25 November 2011
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214.0 lb
Lost so far: 15.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2011:
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695 kcal
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Fat: 10.12g | Prot: 59.50g | Carb: 98.30g.
Lunch: mocha, wheat bagel thin thomas, tuna fish. more...
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losing 1.1 lb a week
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Salsarazzi's weight history
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