Weigh In record (no journal entry) for 25 November 2011
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204.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2011:
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914 kcal
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Fat: 35.86g | Prot: 66.31g | Carb: 90.40g.
Breakfast: About 40% Fat Reduced Calorie Salted Margarine-Like Spread Tub, Multi Grain Oat Bread. Lunch: Mayonnaise, Tuna in Water (Canned), Tomatoes, Cucumber. Dinner: Mixed Vegetables (Frozen), Ground Chicken. Snacks/Other: Cashew Nuts. more...
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losing 0.8 lb a week
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