Weigh In record (no journal entry) for 22 October 2012
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216.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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1400 kcal
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Fat: 56.89g | Prot: 119.28g | Carb: 101.20g.
Breakfast: milk, cheddar cheese slice, 100% Whole Wheat Bread. Lunch: lettuce, olive oil, Tomatoes, Mayonnaise (Reduced Calorie or Diet, Cholesterol Free) , Tuna in Water (Canned). Dinner: olive oil, swordfish, broccoli and cauliflower, sliced carrots, red peppers, shrimp. Snacks/Other: Sliced Yellow Cling Peaches in 100% Juice, chobani , weight watchers cheese sticks, pear. more...
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gaining 0.3 lb a week
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