|
Okay, today is my of the track day. Have fresh potatoe fries tonight but i will make sure to add healthy salad and tomotatoes to it and no snacks but beef sirloin tartar. And although i have reached my goal im very scared to go over my Diet RDI. I must get rid of that feeling and slowly i must try to get to my recommended RDI and not stay in diet mode. Pffffff, ......its not easy at all
Diet Calendar Entries for 25 November 2011:
|
1413 kcal
|
Fat: 44.58g | Prot: 56.40g | Carb: 158.66g.
Breakfast: milk, butter, rusk, cheese. Lunch: heinz, bread, orange juice. Dinner: gherkin, tomatoe, mayo, lettuce, beef tartar, french fries. Snacks/Other: tea, milk, coffee, red wine, cup a soup. more...
|
|
2140 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Desk Work - 3 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
|