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i hadnt online since few days. due weather let me down sick, i stay at home for while have bad cold, cought, sore thoart, with dizzying spelling..
so far i feel bit better, and my weight dropped to almost 200lb! so close! it make me super happy!!
the woe is same thing since few days, i doing great =D
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212.0 lb
Lost so far: 38.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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1180 kcal
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Fat: 118.62g | Prot: 21.94g | Carb: 11.67g.
Breakfast: Coffee with Cream, Olive Oil, Kerrygold Unsalted Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Scrambled Egg (Whole, Cooked), Trader Joe's Himalayan Pink Salt Crystals, Mixed Salad Greens, Bacon Fat (Cooked), Black Pepper. more...
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losing 1.2 lb a week
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