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Cortisol! Poor sleep!
My goal for today is to spend some time in meditation.
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229.0 lb
Lost so far: 4.0 lb.
Still to go: 94.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 September 2016:
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156 kcal
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Fat: 16.17g | Prot: 1.00g | Carb: 1.18g.
Breakfast: Coffee. Dinner: Tea (Brewed). Snacks/Other: Nordic Naturals Arctic Cod Liver Oil, Sundown Naturals Magnesium 500mg, Spring Valley B6, Nature's Bounty Evening Primrose Oil, Now Foods Zinc Picolinate, Now Foods P5P. more...
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gaining 8.4 lb a week
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 Comments
Good goal to have. Hang in there!
12 Sep 16 by member: mskestrela
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Have you heard of the Meditation Podcast? It is guided meditation if you are into that. It is very soothing.
12 Sep 16 by member: amusedtodeath85
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Yup - meditation not rumination sometimes helps. Your mantra - "Autonomous Professional". This, too, shall pass.
12 Sep 16 by member: Shazzeryyc
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No doubt caused by the rough day yesterday. Meditation is a great idea. Hope today is much better.
12 Sep 16 by member: PhillySue
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