Weigh In record (no journal entry) for 12 September 2016
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223.8 lb
Lost so far: 74.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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1000 kcal
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Fat: 43.25g | Prot: 66.50g | Carb: 88.50g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Peaches & Cream. Lunch: Michelina's Authentico Stroganoff. Dinner: Nature's Own Light Honey Wheat Bread, McCormick Original Country Gravy Mix, Food Club Large Egg, Johnsonville Sausage Patty. Snacks/Other: Tom's Pork Skins, Frigo Cheese Heads 100% Natural Light String Cheese, Dannon Greek Yogurt - Strawberry. more...
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losing 0.8 lb a week
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 Comments
nice drop there Ashley,keep it up!
12 Sep 16 by member: nicki225
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