Ashley Lose Weight's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Fri 30th: 449 * -
fat: 13.50g
|
protein: 22.00g
|
carbs: 67.00g
- -
Thu 29th: 1045 * -
fat: 39.75g
|
protein: 70.20g
|
carbs: 97.80g
- -
Wed 28th: 1174 * -
fat: 44.53g
|
protein: 57.50g
|
carbs: 143.86g
- -
Tue 27th: 1125 * -
fat: 49.00g
|
protein: 45.00g
|
carbs: 137.00g
- -
Mon 26th: 1225 * -
fat: 53.50g
|
protein: 58.00g
|
carbs: 125.00g
- -
Fri 23rd: 1238 * -
fat: 62.25g
|
protein: 35.00g
|
carbs: 136.00g
- -
Thu 22nd: 1140 * -
fat: 36.30g
|
protein: 48.40g
|
carbs: 159.32g
- -
Wed 21st: 965 * -
fat: 34.32g
|
protein: 38.87g
|
carbs: 129.27g
- -
Tue 20th: 856 * -
fat: 24.70g
|
protein: 63.34g
|
carbs: 102.85g
- -
Mon 19th: 982 * -
fat: 35.53g
|
protein: 58.17g
|
carbs: 118.31g
- -
Fri 16th: 1130 * -
fat: 56.50g
|
protein: 48.00g
|
carbs: 111.50g
- -
Thu 15th: 1030 * -
fat: 22.75g
|
protein: 75.50g
|
carbs: 135.50g
- -
Wed 14th: 971 * -
fat: 28.82g
|
protein: 62.07g
|
carbs: 119.28g
- -
Tue 13th: 1150 * -
fat: 41.13g
|
protein: 63.10g
|
carbs: 140.66g
- -
Mon 12th: 1000 * -
fat: 43.25g
|
protein: 66.50g
|
carbs: 88.50g
- -
Fri 9th: 1183 * -
fat: 40.48g
|
protein: 67.01g
|
carbs: 147.84g
- -
Thu 8th: 1160 * -
fat: 54.50g
|
protein: 42.00g
|
carbs: 128.00g
- -
Wed 7th: 1203 * -
fat: 29.62g
|
protein: 58.00g
|
carbs: 182.25g
- -
Tue 6th: 1305 * -
fat: 38.50g
|
protein: 48.00g
|
carbs: 189.50g
- -
Fri 2nd: 1240 * -
fat: 39.50g
|
protein: 61.50g
|
carbs: 164.00g
- -

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