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Ashley Lose Weight's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 25th: 320 * 21%
fat: 14.00g
|
protein: 19.00g
|
carbs: 31.75g
- -
Thu 24th: 400 * 27%
fat: 9.50g
|
protein: 17.00g
|
carbs: 61.00g
- -
Wed 23rd: 1008 * 67%
fat: 43.62g
|
protein: 50.46g
|
carbs: 99.18g
- -
Tue 22nd: 1206 * 80%
fat: 50.13g
|
protein: 51.66g
|
carbs: 137.31g
- -
Mon 21st: 1184 * 79%
fat: 37.56g
|
protein: 79.53g
|
carbs: 138.27g
- -
Sun 20th: 1157 * 77%
fat: 48.46g
|
protein: 60.98g
|
carbs: 125.61g
- -
Fri 18th: 1190 * 79%
fat: 34.95g
|
protein: 53.05g
|
carbs: 174.30g
- -
Thu 17th: 1218 * 81%
fat: 43.31g
|
protein: 44.77g
|
carbs: 164.34g
- -
Wed 16th: 1196 * 80%
fat: 43.53g
|
protein: 52.51g
|
carbs: 152.03g
- -
Tue 15th: 1142 * 76%
fat: 43.11g
|
protein: 70.79g
|
carbs: 121.01g
- -
Mon 14th: 1215 * 81%
fat: 43.96g
|
protein: 70.75g
|
carbs: 141.00g
- -
Sun 13th: 1820 * 121%
fat: 100.75g
|
protein: 65.25g
|
carbs: 166.75g
- -
Sat 12th: 2267 * 151%
fat: 115.54g
|
protein: 71.92g
|
carbs: 235.06g
- -
Fri 11th: 1202 * 80%
fat: 40.52g
|
protein: 57.42g
|
carbs: 154.56g
- -
Thu 10th: 1211 * 81%
fat: 44.27g
|
protein: 60.25g
|
carbs: 146.27g
- -
Wed 9th: 1218 * 81%
fat: 42.86g
|
protein: 42.60g
|
carbs: 139.13g
- -
Tue 8th: 1205 * 80%
fat: 40.68g
|
protein: 56.50g
|
carbs: 145.06g
- -
Mon 7th: 1196 * 80%
fat: 44.00g
|
protein: 52.12g
|
carbs: 143.25g
- -
Sun 6th: 430 * 29%
fat: 11.00g
|
protein: 17.00g
|
carbs: 63.00g
- -
Sat 5th: 1276 * 85%
fat: 46.01g
|
protein: 53.65g
|
carbs: 159.51g
- -

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