Ashley Lose Weight's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 20th: 1025 * 68%
fat: 31.50g
|
protein: 56.50g
|
carbs: 134.25g
- -
Sun 19th: 1315 * 88%
fat: 55.50g
|
protein: 41.50g
|
carbs: 159.50g
- -
Fri 17th: 1229 * 82%
fat: 35.16g
|
protein: 52.62g
|
carbs: 176.89g
- -
Thu 16th: 1170 * 78%
fat: 32.87g
|
protein: 64.52g
|
carbs: 154.98g
- -
Wed 15th: 1146 * 76%
fat: 32.79g
|
protein: 56.69g
|
carbs: 163.47g
- -
Tue 14th: 1203 * 80%
fat: 38.46g
|
protein: 77.58g
|
carbs: 136.32g
- -
Mon 13th: 1092 * 73%
fat: 37.85g
|
protein: 63.00g
|
carbs: 132.05g
- -
Sun 12th: 870 * 58%
fat: 34.00g
|
protein: 23.00g
|
carbs: 115.00g
- -
Fri 10th: 1144 * 76%
fat: 45.44g
|
protein: 53.79g
|
carbs: 134.51g
- -
Thu 9th: 1211 * 81%
fat: 33.50g
|
protein: 58.45g
|
carbs: 169.82g
- -
Wed 8th: 1218 * 81%
fat: 37.45g
|
protein: 81.95g
|
carbs: 148.45g
- -
Tue 7th: 1207 * 80%
fat: 32.47g
|
protein: 66.77g
|
carbs: 156.56g
- -
Mon 6th: 1233 * 82%
fat: 39.62g
|
protein: 64.35g
|
carbs: 162.30g
- -
Fri 3rd: 1028 * 69%
fat: 35.50g
|
protein: 65.03g
|
carbs: 120.12g
- -
Thu 2nd: 1207 * 80%
fat: 33.93g
|
protein: 57.52g
|
carbs: 161.48g
- -
Wed 1st: 1125 * 75%
fat: 37.49g
|
protein: 42.96g
|
carbs: 143.95g
- -
September 2014
Tue 30th: 1208 * 81%
fat: 41.38g
|
protein: 65.83g
|
carbs: 144.32g
- -
Mon 29th: 1216 * 81%
fat: 36.87g
|
protein: 58.18g
|
carbs: 161.12g
- -
Sun 28th: 820 * 55%
fat: 40.44g
|
protein: 19.16g
|
carbs: 102.85g
- -
Fri 26th: 1231 * 82%
fat: 48.62g
|
protein: 62.00g
|
carbs: 136.38g
- -

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