Ashley Lose Weight's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sat 30th: 1190 * 79%
fat: 62.00g
|
protein: 30.00g
|
carbs: 115.00g
- -
Fri 29th: 1121 * 75%
fat: 42.85g
|
protein: 60.62g
|
carbs: 127.59g
- -
Thu 28th: 1218 * 81%
fat: 37.00g
|
protein: 75.00g
|
carbs: 142.00g
- -
Wed 27th: 1100 * 73%
fat: 76.50g
|
protein: 84.50g
|
carbs: 339.50g
- -
Tue 26th: 1215 * 81%
fat: 37.38g
|
protein: 66.99g
|
carbs: 150.24g
- -
Mon 25th: 1191 * 79%
fat: 43.00g
|
protein: 67.62g
|
carbs: 132.25g
- -
Fri 22nd: 1055 * 70%
fat: 41.50g
|
protein: 56.50g
|
carbs: 121.00g
- -
Thu 21st: 1185 * 79%
fat: 40.50g
|
protein: 57.00g
|
carbs: 141.00g
- -
Wed 20th: 1210 * 81%
fat: 37.50g
|
protein: 67.50g
|
carbs: 148.00g
- -
Tue 19th: 1220 * 81%
fat: 44.50g
|
protein: 45.32g
|
carbs: 160.22g
- -
Mon 18th: 1213 * 81%
fat: 41.73g
|
protein: 57.94g
|
carbs: 159.21g
- -
Sun 17th: 520 * 35%
fat: 10.00g
|
protein: 27.00g
|
carbs: 81.00g
- -
Fri 15th: 1215 * 81%
fat: 43.44g
|
protein: 56.34g
|
carbs: 153.64g
- -
Thu 14th: 1215 * 81%
fat: 34.52g
|
protein: 63.42g
|
carbs: 166.06g
- -
Wed 13th: 1110 * 74%
fat: 46.70g
|
protein: 57.90g
|
carbs: 125.00g
- -
Tue 12th: 150 * 10%
fat: 6.00g
|
protein: 5.00g
|
carbs: 18.00g
- -
Mon 11th: 1149 * 77%
fat: 41.02g
|
protein: 59.22g
|
carbs: 139.48g
- -
Sun 10th: 2557 * 170%
fat: 109.20g
|
protein: 66.09g
|
carbs: 329.53g
1735*  822
Fri 8th: 1195 * 80%
fat: 44.50g
|
protein: 68.00g
|
carbs: 134.00g
- -
Thu 7th: 1219 * 81%
fat: 37.67g
|
protein: 60.07g
|
carbs: 158.33g
- -

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