Ashley Lose Weight's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Thu 14th: 220 * -
fat: 13.00g
|
protein: 11.00g
|
carbs: 17.58g
- -
Wed 13th: 1637 * -
fat: 47.02g
|
protein: 54.10g
|
carbs: 248.04g
- -
Tue 12th: 1523 * -
fat: 72.75g
|
protein: 68.96g
|
carbs: 148.64g
- -
Mon 11th: 1686 * -
fat: 63.30g
|
protein: 72.48g
|
carbs: 209.72g
- -
Fri 1st: 1612 * -
fat: 72.85g
|
protein: 46.27g
|
carbs: 193.87g
- -
November 2015
Wed 18th: 1440 * -
fat: 73.00g
|
protein: 60.00g
|
carbs: 133.00g
- -
Tue 17th: 1580 * -
fat: 57.50g
|
protein: 55.00g
|
carbs: 211.00g
- -
Mon 16th: 1790 * -
fat: 69.00g
|
protein: 55.00g
|
carbs: 244.00g
- -
September 2015
Tue 22nd: 695 * -
fat: 30.00g
|
protein: 29.00g
|
carbs: 81.00g
- -
Tue 15th: 1160 * -
fat: 41.50g
|
protein: 44.50g
|
carbs: 151.00g
- -
Mon 14th: 1139 * -
fat: 39.72g
|
protein: 38.95g
|
carbs: 143.25g
- -
Fri 11th: 1330 * -
fat: 52.00g
|
protein: 54.00g
|
carbs: 166.00g
- -
Thu 10th: 610 * -
fat: 23.50g
|
protein: 21.00g
|
carbs: 81.00g
- -
Wed 9th: 280 * -
fat: 14.00g
|
protein: 9.00g
|
carbs: 29.00g
- -
Tue 8th: 1760 * -
fat: 41.00g
|
protein: 78.00g
|
carbs: 253.00g
- -
Mon 7th: 1800 * -
fat: 71.17g
|
protein: 65.72g
|
carbs: 222.89g
- -
August 2015
Mon 31st: 740 * -
fat: 36.00g
|
protein: 27.00g
|
carbs: 81.00g
- -
Mon 17th: 880 * -
fat: 24.75g
|
protein: 48.06g
|
carbs: 115.23g
- -
Thu 6th: 730 * -
fat: 15.50g
|
protein: 36.00g
|
carbs: 110.00g
- -

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