Ashley Lose Weight's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Tue 27th: 518 * -
fat: 18.20g
|
protein: 43.38g
|
carbs: 48.42g
- -
Mon 26th: 1192 * -
fat: 45.65g
|
protein: 53.81g
|
carbs: 143.04g
- -
Fri 23rd: 1083 * -
fat: 42.30g
|
protein: 57.40g
|
carbs: 119.90g
- -
Thu 22nd: 1195 * -
fat: 48.75g
|
protein: 65.61g
|
carbs: 128.41g
- -
Wed 21st: 1204 * -
fat: 51.24g
|
protein: 64.04g
|
carbs: 124.87g
- -
Tue 20th: 1086 * -
fat: 41.39g
|
protein: 48.42g
|
carbs: 128.46g
- -
Mon 19th: 1151 * -
fat: 45.39g
|
protein: 57.81g
|
carbs: 130.46g
- -
Fri 16th: 1199 * -
fat: 36.64g
|
protein: 49.85g
|
carbs: 167.25g
- -
Thu 15th: 1190 * -
fat: 46.48g
|
protein: 60.41g
|
carbs: 135.45g
- -
Wed 14th: 1143 * -
fat: 42.44g
|
protein: 54.97g
|
carbs: 137.88g
- -
Tue 13th: 1205 * -
fat: 41.43g
|
protein: 63.82g
|
carbs: 145.27g
- -
Mon 12th: 1194 * -
fat: 49.76g
|
protein: 64.08g
|
carbs: 130.68g
- -
Fri 9th: 1193 * -
fat: 53.05g
|
protein: 65.40g
|
carbs: 117.40g
- -
Thu 8th: 700 * -
fat: 19.00g
|
protein: 51.00g
|
carbs: 83.00g
- -
Wed 7th: 1200 * -
fat: 45.75g
|
protein: 56.00g
|
carbs: 143.00g
- -
Tue 6th: 1050 * -
fat: 43.06g
|
protein: 63.64g
|
carbs: 99.70g
- -
Mon 5th: 1200 * -
fat: 47.56g
|
protein: 73.64g
|
carbs: 114.90g
- -
Fri 2nd: 1195 * -
fat: 47.99g
|
protein: 48.59g
|
carbs: 138.12g
- -
Thu 1st: 1049 * -
fat: 32.70g
|
protein: 81.60g
|
carbs: 110.76g
- -
May 2017
Wed 31st: 1208 * -
fat: 58.80g
|
protein: 49.40g
|
carbs: 118.40g
- -

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