Ashley Lose Weight's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 17th: 1209 * -
fat: 40.46g
|
protein: 68.96g
|
carbs: 149.65g
- -
Mon 16th: 1218 * -
fat: 45.50g
|
protein: 71.50g
|
carbs: 140.25g
- -
Sat 14th: 201 * -
fat: 9.90g
|
protein: 8.60g
|
carbs: 20.56g
- -
Fri 13th: 1220 * -
fat: 52.72g
|
protein: 49.42g
|
carbs: 135.73g
- -
Thu 12th: 1230 * -
fat: 51.05g
|
protein: 49.94g
|
carbs: 143.82g
- -
Wed 11th: 1200 * -
fat: 44.30g
|
protein: 51.23g
|
carbs: 152.23g
- -
Tue 10th: 1219 * -
fat: 48.57g
|
protein: 52.83g
|
carbs: 150.36g
- -
Mon 9th: 1218 * -
fat: 48.46g
|
protein: 58.99g
|
carbs: 140.08g
- -
Fri 6th: 1224 * -
fat: 48.05g
|
protein: 46.22g
|
carbs: 160.74g
- -
Thu 5th: 1219 * -
fat: 55.16g
|
protein: 46.36g
|
carbs: 133.25g
- -
Wed 4th: 1223 * -
fat: 53.61g
|
protein: 45.03g
|
carbs: 141.72g
- -
Tue 3rd: 1232 * -
fat: 52.64g
|
protein: 77.74g
|
carbs: 107.76g
- -
Mon 2nd: 1216 * -
fat: 50.18g
|
protein: 68.22g
|
carbs: 118.75g
- -
December 2016
Fri 30th: 1202 * -
fat: 51.40g
|
protein: 59.35g
|
carbs: 120.48g
- -
Thu 29th: 1189 * -
fat: 48.20g
|
protein: 47.88g
|
carbs: 146.64g
- -
Wed 28th: 1220 * -
fat: 57.40g
|
protein: 48.64g
|
carbs: 127.68g
- -
Tue 27th: 1198 * -
fat: 47.76g
|
protein: 44.68g
|
carbs: 148.37g
- -
Mon 26th: 1200 * -
fat: 52.25g
|
protein: 41.00g
|
carbs: 142.50g
- -
Fri 23rd: 1238 * -
fat: 53.15g
|
protein: 56.90g
|
carbs: 131.50g
- -
Thu 22nd: 1228 * -
fat: 57.50g
|
protein: 46.94g
|
carbs: 128.44g
- -

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