Ashley Lose Weight's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 26th: 1492 * 99%
fat: 63.74g
|
protein: 51.02g
|
carbs: 143.70g
- -
Mon 22nd: 1748 * 117%
fat: 51.95g
|
protein: 62.28g
|
carbs: 264.23g
- -
Thu 18th: 1533 * 102%
fat: 49.35g
|
protein: 69.23g
|
carbs: 211.16g
- -
Tue 16th: 1655 * 110%
fat: 61.00g
|
protein: 74.00g
|
carbs: 198.00g
- -
Mon 15th: 1625 * 108%
fat: 37.12g
|
protein: 63.46g
|
carbs: 264.75g
- -
Fri 12th: 1463 * 98%
fat: 62.12g
|
protein: 51.25g
|
carbs: 173.00g
- -
Thu 11th: 1540 * 103%
fat: 39.97g
|
protein: 68.82g
|
carbs: 233.06g
- -
Wed 10th: 1623 * 108%
fat: 54.50g
|
protein: 85.50g
|
carbs: 204.00g
- -
Mon 8th: 1617 * 108%
fat: 48.72g
|
protein: 65.59g
|
carbs: 236.04g
- -
Sun 7th: 1035 * 69%
fat: 47.12g
|
protein: 41.71g
|
carbs: 110.00g
- -
Fri 5th: 1305 * 87%
fat: 41.76g
|
protein: 63.84g
|
carbs: 176.93g
- -
Thu 4th: 1195 * 80%
fat: 36.00g
|
protein: 67.00g
|
carbs: 142.00g
- -
Wed 3rd: 1218 * 81%
fat: 37.80g
|
protein: 74.16g
|
carbs: 150.56g
- -
Tue 2nd: 1217 * 81%
fat: 40.83g
|
protein: 75.16g
|
carbs: 132.99g
- -
Mon 1st: 1227 * 82%
fat: 47.60g
|
protein: 70.88g
|
carbs: 136.29g
- -
November 2014
Sun 30th: 1142 * 76%
fat: 53.62g
|
protein: 39.32g
|
carbs: 129.92g
- -
Fri 28th: 1200 * 80%
fat: 42.00g
|
protein: 56.00g
|
carbs: 144.00g
- -
Wed 26th: 1143 * 76%
fat: 42.00g
|
protein: 79.00g
|
carbs: 110.94g
- -
Tue 25th: 1223 * 82%
fat: 43.84g
|
protein: 64.83g
|
carbs: 145.98g
- -
Mon 24th: 1207 * 80%
fat: 43.66g
|
protein: 69.41g
|
carbs: 140.15g
- -

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