Ashley Lose Weight's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 2nd: 1535 * -
fat: 59.47g
|
protein: 78.00g
|
carbs: 181.28g
- -
February 2015
Tue 24th: 295 * -
fat: 7.47g
|
protein: 32.00g
|
carbs: 24.78g
- -
Mon 23rd: 2034 * -
fat: 64.99g
|
protein: 105.67g
|
carbs: 246.19g
- -
Mon 9th: 705 * -
fat: 11.97g
|
protein: 43.00g
|
carbs: 112.78g
- -
Mon 2nd: 1470 * -
fat: 62.47g
|
protein: 63.00g
|
carbs: 176.28g
- -
January 2015
Thu 29th: 1251 * -
fat: 38.70g
|
protein: 76.82g
|
carbs: 153.91g
- -
Wed 28th: 1657 * -
fat: 42.20g
|
protein: 73.81g
|
carbs: 252.11g
- -
Tue 27th: 1695 * -
fat: 71.95g
|
protein: 91.12g
|
carbs: 180.39g
- -
Mon 26th: 1705 * -
fat: 68.24g
|
protein: 77.64g
|
carbs: 201.07g
- -
Mon 19th: 1247 * -
fat: 38.25g
|
protein: 67.00g
|
carbs: 156.50g
- -
Fri 16th: 741 * -
fat: 25.16g
|
protein: 44.53g
|
carbs: 82.10g
- -
Thu 15th: 1512 * -
fat: 49.23g
|
protein: 68.36g
|
carbs: 201.06g
- -
Wed 14th: 1505 * -
fat: 50.50g
|
protein: 69.50g
|
carbs: 197.00g
- -

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