Ashley Lose Weight's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Wed 16th: 1140 * -
fat: 51.31g
|
protein: 38.54g
|
carbs: 133.55g
- -
Tue 15th: 757 * -
fat: 30.20g
|
protein: 47.95g
|
carbs: 74.10g
- -
Mon 14th: 952 * -
fat: 35.50g
|
protein: 56.00g
|
carbs: 95.75g
- -
Fri 11th: 917 * -
fat: 29.48g
|
protein: 50.08g
|
carbs: 116.10g
- -
Thu 10th: 1213 * -
fat: 49.31g
|
protein: 70.42g
|
carbs: 121.03g
- -
Wed 9th: 1194 * -
fat: 56.34g
|
protein: 73.74g
|
carbs: 112.00g
- -
Tue 8th: 1193 * -
fat: 49.05g
|
protein: 74.40g
|
carbs: 120.90g
- -
Mon 7th: 1190 * -
fat: 46.89g
|
protein: 59.80g
|
carbs: 134.24g
- -
Fri 4th: 996 * -
fat: 40.27g
|
protein: 44.75g
|
carbs: 114.05g
- -
Thu 3rd: 1134 * -
fat: 47.89g
|
protein: 62.24g
|
carbs: 112.75g
- -
Wed 2nd: 1001 * -
fat: 47.71g
|
protein: 46.09g
|
carbs: 97.41g
- -
Tue 1st: 1182 * -
fat: 50.05g
|
protein: 74.90g
|
carbs: 108.65g
- -
July 2017
Mon 31st: 1203 * -
fat: 51.05g
|
protein: 75.90g
|
carbs: 113.90g
- -
Fri 28th: 1197 * -
fat: 49.84g
|
protein: 64.60g
|
carbs: 131.20g
- -
Thu 27th: 754 * -
fat: 28.35g
|
protein: 23.41g
|
carbs: 85.14g
- -
Wed 26th: 893 * -
fat: 42.29g
|
protein: 37.09g
|
carbs: 92.16g
- -
Tue 25th: 1092 * -
fat: 52.05g
|
protein: 77.90g
|
carbs: 78.40g
- -
Mon 24th: 833 * -
fat: 28.55g
|
protein: 54.01g
|
carbs: 92.40g
- -
Fri 21st: 1194 * -
fat: 52.61g
|
protein: 59.35g
|
carbs: 128.95g
- -
Thu 20th: 1197 * -
fat: 54.90g
|
protein: 56.02g
|
carbs: 116.65g
- -

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