Ashley Lose Weight's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 6th: 1735 * -
fat: 66.97g
|
protein: 65.50g
|
carbs: 213.78g
- -
Fri 3rd: 1578 * -
fat: 64.83g
|
protein: 69.75g
|
carbs: 173.95g
- -
Thu 2nd: 1313 * -
fat: 63.75g
|
protein: 70.00g
|
carbs: 116.50g
- -
Wed 1st: 800 * -
fat: 35.50g
|
protein: 56.50g
|
carbs: 73.50g
- -
June 2015
Mon 29th: 1589 * -
fat: 54.22g
|
protein: 65.86g
|
carbs: 210.02g
- -
Wed 24th: 1630 * -
fat: 55.50g
|
protein: 85.00g
|
carbs: 194.00g
- -
Tue 23rd: 1428 * -
fat: 52.98g
|
protein: 85.12g
|
carbs: 163.64g
- -
Mon 22nd: 1475 * -
fat: 42.50g
|
protein: 68.36g
|
carbs: 210.45g
- -
Fri 19th: 1325 * -
fat: 47.00g
|
protein: 56.50g
|
carbs: 174.00g
- -
Thu 18th: 1343 * -
fat: 41.15g
|
protein: 74.82g
|
carbs: 172.31g
- -
Wed 17th: 1704 * -
fat: 75.43g
|
protein: 84.50g
|
carbs: 163.56g
- -
Wed 10th: 1105 * -
fat: 40.97g
|
protein: 57.50g
|
carbs: 131.78g
- -
Tue 9th: 1994 * -
fat: 59.70g
|
protein: 86.24g
|
carbs: 279.01g
- -
Fri 5th: 1688 * -
fat: 60.09g
|
protein: 95.50g
|
carbs: 188.28g
- -
Thu 4th: 1802 * -
fat: 65.92g
|
protein: 90.46g
|
carbs: 215.71g
- -
Wed 3rd: 1664 * -
fat: 52.18g
|
protein: 95.02g
|
carbs: 204.09g
- -
May 2015
Wed 27th: 1475 * -
fat: 55.47g
|
protein: 79.00g
|
carbs: 162.78g
- -
Mon 25th: 1775 * -
fat: 48.97g
|
protein: 89.50g
|
carbs: 241.28g
- -
Sat 23rd: 1775 * -
fat: 69.04g
|
protein: 78.58g
|
carbs: 224.68g
- -
Thu 21st: 1585 * -
fat: 60.43g
|
protein: 79.98g
|
carbs: 194.64g
- -

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