Ashley Lose Weight's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Fri 9th: 1124 * -
fat: 45.48g
|
protein: 63.42g
|
carbs: 123.81g
- -
Thu 8th: 1175 * -
fat: 42.10g
|
protein: 66.60g
|
carbs: 131.35g
- -
Wed 7th: 1230 * -
fat: 49.15g
|
protein: 68.31g
|
carbs: 131.31g
- -
Tue 6th: 1215 * -
fat: 42.85g
|
protein: 62.77g
|
carbs: 137.91g
- -
Mon 5th: 1162 * -
fat: 54.27g
|
protein: 47.94g
|
carbs: 115.49g
- -
Fri 2nd: 1201 * -
fat: 45.32g
|
protein: 59.35g
|
carbs: 143.42g
- -
Thu 1st: 1240 * -
fat: 63.46g
|
protein: 51.58g
|
carbs: 113.93g
- -
November 2016
Wed 30th: 1209 * -
fat: 48.84g
|
protein: 61.41g
|
carbs: 131.76g
- -
Tue 29th: 1240 * -
fat: 44.43g
|
protein: 59.47g
|
carbs: 148.44g
- -
Mon 28th: 1113 * -
fat: 42.97g
|
protein: 62.43g
|
carbs: 115.01g
- -
Fri 25th: 1051 * -
fat: 45.68g
|
protein: 33.27g
|
carbs: 132.13g
- -
Wed 23rd: 1147 * -
fat: 58.11g
|
protein: 52.71g
|
carbs: 103.69g
- -
Tue 22nd: 1260 * -
fat: 47.96g
|
protein: 61.93g
|
carbs: 145.88g
- -
Mon 21st: 1196 * -
fat: 47.02g
|
protein: 69.59g
|
carbs: 121.39g
- -
Fri 18th: 1064 * -
fat: 46.07g
|
protein: 53.21g
|
carbs: 113.90g
- -
Thu 17th: 1220 * -
fat: 44.65g
|
protein: 73.17g
|
carbs: 129.29g
- -
Wed 16th: 1225 * -
fat: 46.82g
|
protein: 64.53g
|
carbs: 132.76g
- -
Tue 15th: 1238 * -
fat: 47.63g
|
protein: 66.47g
|
carbs: 134.15g
- -
Mon 14th: 1199 * -
fat: 53.68g
|
protein: 56.36g
|
carbs: 124.79g
- -
Fri 11th: 1237 * -
fat: 53.81g
|
protein: 77.21g
|
carbs: 120.44g
- -

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