Ashley Lose Weight's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 18th: 889 * -
fat: 53.00g
|
protein: 24.00g
|
carbs: 80.00g
- -
Fri 17th: 1900 * -
fat: 47.84g
|
protein: 93.66g
|
carbs: 280.86g
- -
Thu 16th: 1764 * -
fat: 52.84g
|
protein: 76.50g
|
carbs: 252.14g
- -
Wed 15th: 1818 * -
fat: 54.64g
|
protein: 120.30g
|
carbs: 227.99g
- -
Tue 14th: 1775 * -
fat: 51.68g
|
protein: 72.48g
|
carbs: 264.75g
- -
Mon 13th: 1970 * -
fat: 55.97g
|
protein: 96.00g
|
carbs: 271.78g
- -
Fri 10th: 485 * -
fat: 14.50g
|
protein: 20.50g
|
carbs: 75.00g
- -
Wed 8th: 2027 * -
fat: 80.36g
|
protein: 76.88g
|
carbs: 249.39g
- -
Mon 6th: 1517 * -
fat: 50.75g
|
protein: 69.50g
|
carbs: 194.50g
- -
Thu 2nd: 1498 * -
fat: 43.62g
|
protein: 88.66g
|
carbs: 195.22g
- -
Wed 1st: 1921 * -
fat: 50.82g
|
protein: 94.00g
|
carbs: 277.70g
- -
March 2015
Tue 31st: 1431 * -
fat: 51.97g
|
protein: 59.21g
|
carbs: 186.17g
- -
Mon 30th: 1975 * -
fat: 66.27g
|
protein: 104.40g
|
carbs: 243.60g
- -
Wed 25th: 1428 * -
fat: 45.82g
|
protein: 69.16g
|
carbs: 190.43g
- -
Mon 23rd: 1800 * -
fat: 60.97g
|
protein: 74.00g
|
carbs: 248.78g
- -
Thu 19th: 756 * -
fat: 19.49g
|
protein: 45.61g
|
carbs: 100.92g
- -
Wed 18th: 1920 * -
fat: 78.47g
|
protein: 89.60g
|
carbs: 217.78g
- -
Wed 11th: 1470 * -
fat: 39.97g
|
protein: 93.00g
|
carbs: 185.28g
- -
Mon 9th: 1620 * -
fat: 42.47g
|
protein: 91.00g
|
carbs: 224.78g
- -
Wed 4th: 960 * -
fat: 30.97g
|
protein: 50.00g
|
carbs: 125.78g
- -

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