Ashley Lose Weight's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Fri 24th: 738 * -
fat: 24.34g
|
protein: 46.91g
|
carbs: 83.56g
- -
Thu 23rd: 1201 * -
fat: 55.64g
|
protein: 85.31g
|
carbs: 94.46g
- -
Wed 22nd: 1209 * -
fat: 41.10g
|
protein: 79.80g
|
carbs: 129.14g
- -
Tue 21st: 1210 * -
fat: 61.28g
|
protein: 60.68g
|
carbs: 106.96g
- -
Mon 20th: 1207 * -
fat: 50.33g
|
protein: 61.10g
|
carbs: 135.35g
- -
Fri 17th: 1135 * -
fat: 54.40g
|
protein: 71.77g
|
carbs: 93.47g
- -
Thu 16th: 1179 * -
fat: 53.14g
|
protein: 60.49g
|
carbs: 114.98g
- -
Wed 15th: 1194 * -
fat: 51.80g
|
protein: 84.37g
|
carbs: 95.97g
- -
Tue 14th: 1212 * -
fat: 44.20g
|
protein: 91.07g
|
carbs: 114.08g
- -
Mon 13th: 1207 * -
fat: 53.01g
|
protein: 62.73g
|
carbs: 126.17g
- -
Fri 10th: 1199 * -
fat: 50.18g
|
protein: 59.49g
|
carbs: 135.14g
- -
Thu 9th: 1038 * -
fat: 40.34g
|
protein: 52.45g
|
carbs: 117.97g
- -
Wed 8th: 1209 * -
fat: 61.76g
|
protein: 59.73g
|
carbs: 108.81g
- -
Tue 7th: 1207 * -
fat: 53.21g
|
protein: 67.03g
|
carbs: 113.20g
- -
Mon 6th: 1191 * -
fat: 49.53g
|
protein: 61.93g
|
carbs: 127.13g
- -
Wed 1st: 1195 * -
fat: 48.70g
|
protein: 64.57g
|
carbs: 127.33g
- -
February 2017
Tue 28th: 1194 * -
fat: 57.29g
|
protein: 61.06g
|
carbs: 111.73g
- -
Mon 27th: 1197 * -
fat: 47.41g
|
protein: 57.24g
|
carbs: 139.51g
- -
Fri 24th: 1206 * -
fat: 48.17g
|
protein: 76.57g
|
carbs: 116.06g
- -
Thu 23rd: 1188 * -
fat: 43.60g
|
protein: 51.91g
|
carbs: 146.96g
- -

Other Related Links

Members