Ashley Lose Weight's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 21st: 1585 * -
fat: 60.43g
|
protein: 79.98g
|
carbs: 194.64g
- -
Wed 20th: 1775 * -
fat: 68.00g
|
protein: 81.25g
|
carbs: 222.25g
- -
Tue 19th: 1855 * -
fat: 59.74g
|
protein: 97.31g
|
carbs: 243.30g
- -
Mon 18th: 1612 * -
fat: 78.00g
|
protein: 86.00g
|
carbs: 149.25g
- -
Fri 15th: 1611 * -
fat: 52.84g
|
protein: 73.96g
|
carbs: 206.71g
- -
Thu 14th: 1873 * -
fat: 77.81g
|
protein: 90.76g
|
carbs: 205.74g
- -
Wed 13th: 1709 * -
fat: 61.50g
|
protein: 75.00g
|
carbs: 194.00g
- -
Tue 12th: 1737 * -
fat: 43.00g
|
protein: 84.00g
|
carbs: 218.75g
- -
Mon 11th: 1789 * -
fat: 64.73g
|
protein: 101.15g
|
carbs: 211.99g
- -
Fri 8th: 2065 * -
fat: 35.75g
|
protein: 62.16g
|
carbs: 315.72g
- -
Thu 7th: 1747 * -
fat: 52.82g
|
protein: 96.82g
|
carbs: 217.46g
- -
Wed 6th: 1781 * -
fat: 65.70g
|
protein: 69.69g
|
carbs: 232.03g
- -
Mon 4th: 1705 * -
fat: 65.50g
|
protein: 85.00g
|
carbs: 188.00g
- -
Fri 1st: 1500 * -
fat: 58.70g
|
protein: 90.40g
|
carbs: 156.00g
- -
April 2015
Thu 30th: 190 * -
fat: 5.00g
|
protein: 12.00g
|
carbs: 21.00g
- -
Wed 29th: 1885 * -
fat: 59.00g
|
protein: 97.00g
|
carbs: 246.00g
- -
Tue 28th: 1835 * -
fat: 63.50g
|
protein: 99.00g
|
carbs: 220.25g
- -
Mon 27th: 1877 * -
fat: 50.42g
|
protein: 91.63g
|
carbs: 282.53g
- -
Wed 22nd: 1806 * -
fat: 52.75g
|
protein: 86.00g
|
carbs: 251.75g
- -

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