Ashley Lose Weight's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Thu 17th: 1013 * -
fat: 35.33g
|
protein: 49.00g
|
carbs: 108.88g
- -
Wed 16th: 1197 * -
fat: 59.37g
|
protein: 33.30g
|
carbs: 131.24g
- -
Thu 10th: 640 * -
fat: 30.00g
|
protein: 19.00g
|
carbs: 74.00g
- -
Wed 9th: 863 * -
fat: 25.50g
|
protein: 41.00g
|
carbs: 119.50g
- -
Tue 8th: 1250 * -
fat: 53.75g
|
protein: 45.50g
|
carbs: 142.75g
- -
Mon 7th: 1100 * -
fat: 51.00g
|
protein: 68.00g
|
carbs: 94.00g
- -
April 2018
Tue 24th: 466 * -
fat: 12.50g
|
protein: 13.00g
|
carbs: 75.29g
- -
Tue 10th: 1015 * -
fat: 37.00g
|
protein: 51.00g
|
carbs: 122.00g
- -
Mon 9th: 1000 * -
fat: 46.00g
|
protein: 49.50g
|
carbs: 99.00g
- -
March 2018
Thu 29th: 1060 * -
fat: 47.00g
|
protein: 55.00g
|
carbs: 122.00g
- -
Wed 28th: 1220 * -
fat: 57.00g
|
protein: 47.00g
|
carbs: 128.00g
- -
Tue 27th: 1174 * -
fat: 51.00g
|
protein: 50.00g
|
carbs: 134.50g
- -
Mon 26th: 1220 * -
fat: 45.00g
|
protein: 46.00g
|
carbs: 158.00g
- -
Fri 23rd: 825 * -
fat: 23.45g
|
protein: 53.70g
|
carbs: 97.20g
- -
Wed 21st: 1161 * -
fat: 46.75g
|
protein: 54.75g
|
carbs: 138.75g
- -
Tue 20th: 965 * -
fat: 37.00g
|
protein: 40.50g
|
carbs: 116.50g
- -
Mon 19th: 1003 * -
fat: 39.64g
|
protein: 31.33g
|
carbs: 130.76g
- -
Fri 16th: 1030 * -
fat: 39.25g
|
protein: 41.07g
|
carbs: 131.00g
- -
Thu 15th: 920 * -
fat: 35.75g
|
protein: 48.07g
|
carbs: 106.00g
- -
Fri 9th: 820 * -
fat: 26.00g
|
protein: 45.00g
|
carbs: 104.00g
- -

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