Ashley Lose Weight's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Thu 18th: 494 * -
fat: 23.36g
|
protein: 32.50g
|
carbs: 41.45g
- -
Wed 17th: 948 * -
fat: 46.53g
|
protein: 48.91g
|
carbs: 85.94g
- -
Tue 16th: 1021 * -
fat: 38.75g
|
protein: 51.50g
|
carbs: 119.75g
- -
Mon 15th: 1182 * -
fat: 61.10g
|
protein: 66.80g
|
carbs: 98.64g
- -
Tue 9th: 831 * -
fat: 33.14g
|
protein: 39.88g
|
carbs: 95.64g
- -
Mon 8th: 971 * -
fat: 39.14g
|
protein: 50.88g
|
carbs: 107.64g
- -
Fri 5th: 620 * -
fat: 21.50g
|
protein: 24.00g
|
carbs: 91.00g
- -
Thu 4th: 1003 * -
fat: 36.39g
|
protein: 39.29g
|
carbs: 133.95g
- -
Wed 3rd: 1065 * -
fat: 43.50g
|
protein: 55.25g
|
carbs: 146.25g
- -
Tue 2nd: 1024 * -
fat: 43.10g
|
protein: 39.80g
|
carbs: 119.64g
- -
December 2017
Fri 29th: 380 * -
fat: 17.50g
|
protein: 25.00g
|
carbs: 39.00g
- -
Mon 18th: 830 * -
fat: 27.35g
|
protein: 68.88g
|
carbs: 76.12g
- -
Fri 15th: 840 * -
fat: 37.81g
|
protein: 47.60g
|
carbs: 78.98g
- -
Thu 14th: 983 * -
fat: 50.84g
|
protein: 29.91g
|
carbs: 105.06g
- -
Wed 13th: 890 * -
fat: 31.50g
|
protein: 35.00g
|
carbs: 125.00g
- -
Tue 12th: 1000 * -
fat: 49.25g
|
protein: 49.00g
|
carbs: 94.00g
- -
Mon 11th: 1128 * -
fat: 49.55g
|
protein: 57.90g
|
carbs: 120.40g
- -
Fri 8th: 745 * -
fat: 27.25g
|
protein: 52.50g
|
carbs: 73.50g
- -
Thu 7th: 935 * -
fat: 48.75g
|
protein: 42.50g
|
carbs: 85.50g
- -
Tue 5th: 951 * -
fat: 36.50g
|
protein: 50.25g
|
carbs: 102.00g
- -

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