Ashley Lose Weight's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 22nd: 771 * 51%
fat: 23.62g
|
protein: 51.00g
|
carbs: 90.38g
- -
Fri 19th: 1220 * 81%
fat: 48.91g
|
protein: 52.13g
|
carbs: 149.86g
- -
Thu 18th: 1220 * 81%
fat: 44.77g
|
protein: 73.16g
|
carbs: 135.40g
- -
Wed 17th: 1224 * 82%
fat: 45.27g
|
protein: 53.67g
|
carbs: 150.53g
- -
Tue 16th: 1217 * 81%
fat: 37.50g
|
protein: 42.33g
|
carbs: 143.82g
- -
Mon 15th: 1209 * 81%
fat: 36.00g
|
protein: 69.00g
|
carbs: 151.00g
- -
Fri 12th: 1255 * 84%
fat: 49.96g
|
protein: 71.05g
|
carbs: 132.61g
- -
Thu 11th: 1208 * 81%
fat: 35.38g
|
protein: 63.11g
|
carbs: 156.84g
- -
Wed 10th: 1221 * 81%
fat: 44.91g
|
protein: 66.83g
|
carbs: 137.66g
- -
Tue 9th: 1076 * 72%
fat: 27.94g
|
protein: 61.16g
|
carbs: 148.85g
- -
Mon 8th: 1220 * 81%
fat: 27.75g
|
protein: 85.00g
|
carbs: 163.50g
- -
Fri 5th: 1205 * 80%
fat: 45.46g
|
protein: 54.98g
|
carbs: 148.36g
- -
Thu 4th: 1203 * 80%
fat: 38.50g
|
protein: 53.33g
|
carbs: 164.32g
- -
Wed 3rd: 1213 * 81%
fat: 45.48g
|
protein: 50.83g
|
carbs: 152.22g
- -
Tue 2nd: 1215 * 81%
fat: 42.63g
|
protein: 67.79g
|
carbs: 135.66g
- -
Mon 1st: 1215 * 81%
fat: 44.66g
|
protein: 50.54g
|
carbs: 151.80g
- -
August 2014
Sat 30th: 1190 * 79%
fat: 62.00g
|
protein: 30.00g
|
carbs: 115.00g
- -
Fri 29th: 1121 * 75%
fat: 42.85g
|
protein: 60.62g
|
carbs: 127.59g
- -
Thu 28th: 1218 * 81%
fat: 37.00g
|
protein: 75.00g
|
carbs: 142.00g
- -
Wed 27th: 1100 * 73%
fat: 76.50g
|
protein: 84.50g
|
carbs: 339.50g
- -

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