Ashley Lose Weight's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Fri 20th: 972 * -
fat: 34.00g
|
protein: 60.50g
|
carbs: 105.00g
- -
Thu 19th: 1182 * -
fat: 63.52g
|
protein: 41.12g
|
carbs: 124.51g
- -
Wed 18th: 1050 * -
fat: 37.50g
|
protein: 33.00g
|
carbs: 146.00g
- -
Tue 17th: 1050 * -
fat: 38.00g
|
protein: 53.00g
|
carbs: 137.00g
- -
Mon 16th: 1000 * -
fat: 37.00g
|
protein: 46.00g
|
carbs: 127.00g
- -
Fri 13th: 897 * -
fat: 24.42g
|
protein: 36.87g
|
carbs: 133.96g
- -
Thu 12th: 1019 * -
fat: 34.81g
|
protein: 62.00g
|
carbs: 130.00g
- -
Wed 11th: 1112 * -
fat: 48.36g
|
protein: 47.40g
|
carbs: 124.90g
- -
Tue 10th: 1185 * -
fat: 49.79g
|
protein: 39.99g
|
carbs: 152.60g
- -
Mon 9th: 1105 * -
fat: 39.75g
|
protein: 65.50g
|
carbs: 123.75g
- -
Thu 5th: 1009 * -
fat: 43.70g
|
protein: 43.60g
|
carbs: 117.26g
- -
Wed 4th: 1179 * -
fat: 54.70g
|
protein: 55.60g
|
carbs: 123.26g
- -
Tue 3rd: 748 * -
fat: 26.00g
|
protein: 28.00g
|
carbs: 102.00g
- -
Mon 2nd: 1107 * -
fat: 51.70g
|
protein: 41.60g
|
carbs: 131.26g
- -
September 2017
Fri 29th: 1209 * -
fat: 60.20g
|
protein: 36.60g
|
carbs: 133.26g
- -
Thu 28th: 960 * -
fat: 27.27g
|
protein: 34.67g
|
carbs: 145.34g
- -
Wed 27th: 1124 * -
fat: 37.96g
|
protein: 58.19g
|
carbs: 150.43g
- -
Tue 26th: 1198 * -
fat: 50.06g
|
protein: 51.98g
|
carbs: 144.03g
- -
Mon 25th: 1122 * -
fat: 41.44g
|
protein: 53.33g
|
carbs: 136.66g
- -
Fri 22nd: 1052 * -
fat: 49.86g
|
protein: 46.40g
|
carbs: 110.90g
- -

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