Ashley Lose Weight's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Mon 22nd: 1165 * -
fat: 48.36g
|
protein: 46.11g
|
carbs: 140.89g
- -
Fri 19th: 1580 * -
fat: 67.91g
|
protein: 87.00g
|
carbs: 163.00g
- -
Thu 18th: 1445 * -
fat: 59.00g
|
protein: 46.00g
|
carbs: 183.00g
- -
Tue 16th: 939 * -
fat: 24.14g
|
protein: 37.06g
|
carbs: 150.54g
- -
Mon 15th: 1626 * -
fat: 57.45g
|
protein: 81.48g
|
carbs: 204.25g
- -
Fri 12th: 1646 * -
fat: 57.09g
|
protein: 66.62g
|
carbs: 218.00g
- -
Thu 11th: 1682 * -
fat: 66.79g
|
protein: 69.60g
|
carbs: 201.06g
- -
Wed 10th: 1275 * -
fat: 38.00g
|
protein: 49.50g
|
carbs: 178.00g
- -
Tue 9th: 1743 * -
fat: 85.21g
|
protein: 70.73g
|
carbs: 186.36g
- -
Mon 8th: 150 * -
fat: 1.00g
|
protein: 14.00g
|
carbs: 23.00g
- -
Fri 5th: 1253 * -
fat: 61.25g
|
protein: 61.10g
|
carbs: 118.10g
- -
Thu 4th: 1782 * -
fat: 54.73g
|
protein: 44.79g
|
carbs: 266.34g
- -
Wed 3rd: 180 * -
fat: 5.00g
|
protein: 11.00g
|
carbs: 24.00g
- -
Tue 2nd: 1742 * -
fat: 59.48g
|
protein: 52.79g
|
carbs: 254.34g
- -
Mon 1st: 1656 * -
fat: 64.17g
|
protein: 52.96g
|
carbs: 227.01g
- -
May 2016
Mon 30th: 430 * -
fat: 19.00g
|
protein: 11.00g
|
carbs: 56.00g
- -
January 2016
Thu 14th: 220 * -
fat: 13.00g
|
protein: 11.00g
|
carbs: 17.58g
- -
Wed 13th: 1637 * -
fat: 47.02g
|
protein: 54.10g
|
carbs: 248.04g
- -
Tue 12th: 1523 * -
fat: 72.75g
|
protein: 68.96g
|
carbs: 148.64g
- -

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