Ashley Lose Weight's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Mon 20th: 1204 * -
fat: 41.92g
|
protein: 63.10g
|
carbs: 146.57g
- -
Fri 17th: 1191 * -
fat: 52.15g
|
protein: 71.14g
|
carbs: 116.54g
- -
Thu 16th: 1210 * -
fat: 51.82g
|
protein: 68.90g
|
carbs: 112.78g
- -
Wed 15th: 1051 * -
fat: 42.24g
|
protein: 56.08g
|
carbs: 107.67g
- -
Tue 14th: 1227 * -
fat: 56.17g
|
protein: 70.47g
|
carbs: 108.64g
- -
Mon 13th: 1203 * -
fat: 49.60g
|
protein: 66.77g
|
carbs: 132.21g
- -
Fri 10th: 1114 * -
fat: 53.50g
|
protein: 54.06g
|
carbs: 114.66g
- -
Thu 9th: 1190 * -
fat: 48.32g
|
protein: 54.14g
|
carbs: 138.81g
- -
Wed 8th: 1142 * -
fat: 39.60g
|
protein: 64.77g
|
carbs: 138.37g
- -
Tue 7th: 1196 * -
fat: 51.07g
|
protein: 63.82g
|
carbs: 119.57g
- -
Mon 6th: 1212 * -
fat: 54.43g
|
protein: 74.27g
|
carbs: 109.83g
- -
Fri 3rd: 1193 * -
fat: 53.15g
|
protein: 71.17g
|
carbs: 112.11g
- -
Thu 2nd: 1168 * -
fat: 42.04g
|
protein: 61.05g
|
carbs: 142.97g
- -
Wed 1st: 1168 * -
fat: 57.00g
|
protein: 59.67g
|
carbs: 108.53g
- -
January 2017
Tue 31st: 1208 * -
fat: 42.20g
|
protein: 78.57g
|
carbs: 126.76g
- -
Mon 30th: 1211 * -
fat: 55.85g
|
protein: 62.32g
|
carbs: 114.17g
- -
Fri 27th: 1149 * -
fat: 53.50g
|
protein: 49.47g
|
carbs: 117.67g
- -
Thu 26th: 1150 * -
fat: 50.69g
|
protein: 49.77g
|
carbs: 125.02g
- -
Wed 25th: 1204 * -
fat: 43.00g
|
protein: 87.47g
|
carbs: 115.67g
- -
Tue 24th: 1206 * -
fat: 36.89g
|
protein: 69.35g
|
carbs: 151.43g
- -

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