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Ashley Lose Weight's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 17th: 1205 * 80%
fat: 39.50g
|
protein: 40.66g
|
carbs: 189.22g
- -
Wed 16th: 1110 * 74%
fat: 35.74g
|
protein: 40.21g
|
carbs: 162.39g
- -
Tue 15th: 1211 * 81%
fat: 39.20g
|
protein: 58.60g
|
carbs: 154.00g
- -
Mon 14th: 1220 * 81%
fat: 33.92g
|
protein: 70.30g
|
carbs: 168.06g
- -
Sun 13th: 1353 * 90%
fat: 40.61g
|
protein: 78.56g
|
carbs: 168.69g
- -
Sat 12th: 846 * 56%
fat: 28.50g
|
protein: 54.12g
|
carbs: 91.25g
- -
Fri 11th: 1061 * 71%
fat: 40.00g
|
protein: 40.62g
|
carbs: 136.25g
- -
Thu 10th: 1168 * 78%
fat: 39.00g
|
protein: 46.00g
|
carbs: 159.00g
- -
Wed 9th: 1080 * 72%
fat: 48.99g
|
protein: 43.90g
|
carbs: 125.07g
- -
Tue 8th: 1181 * 79%
fat: 54.30g
|
protein: 31.46g
|
carbs: 147.20g
- -
Mon 7th: 1207 * 80%
fat: 48.70g
|
protein: 45.25g
|
carbs: 157.89g
- -
Sun 6th: 571 * 38%
fat: 19.80g
|
protein: 15.34g
|
carbs: 90.24g
- -
Sat 5th: 619 * 41%
fat: 27.00g
|
protein: 32.00g
|
carbs: 62.00g
- -
Fri 4th: 1172 * 78%
fat: 39.50g
|
protein: 60.50g
|
carbs: 153.00g
- -
Thu 3rd: 1195 * 80%
fat: 46.03g
|
protein: 44.58g
|
carbs: 159.71g
- -
Wed 2nd: 1150 * 77%
fat: 40.50g
|
protein: 49.75g
|
carbs: 164.50g
- -
Tue 1st: 1214 * 81%
fat: 42.03g
|
protein: 41.14g
|
carbs: 171.42g
- -
March 2014
Mon 31st: 1205 * 80%
fat: 44.46g
|
protein: 61.25g
|
carbs: 151.00g
- -
Sun 30th: 250 * 17%
fat: 9.50g
|
protein: 12.00g
|
carbs: 32.00g
- -
Fri 28th: 1155 * 77%
fat: 43.50g
|
protein: 49.50g
|
carbs: 144.00g
2092*  937

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