Ashley Lose Weight's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Thu 27th: 798 * -
fat: 27.98g
|
protein: 49.17g
|
carbs: 83.58g
- -
Wed 26th: 1125 * -
fat: 37.92g
|
protein: 63.51g
|
carbs: 132.23g
- -
Tue 25th: 1190 * -
fat: 39.00g
|
protein: 68.00g
|
carbs: 146.00g
- -
Mon 24th: 1160 * -
fat: 48.29g
|
protein: 53.44g
|
carbs: 131.11g
- -
Fri 21st: 1099 * -
fat: 43.39g
|
protein: 54.24g
|
carbs: 123.75g
- -
Thu 20th: 1164 * -
fat: 51.34g
|
protein: 55.24g
|
carbs: 120.96g
- -
Wed 19th: 1114 * -
fat: 46.39g
|
protein: 54.24g
|
carbs: 129.75g
- -
Tue 18th: 1030 * -
fat: 38.50g
|
protein: 53.00g
|
carbs: 122.50g
- -
Mon 17th: 1100 * -
fat: 49.30g
|
protein: 49.90g
|
carbs: 115.40g
- -
Fri 14th: 1099 * -
fat: 49.19g
|
protein: 42.29g
|
carbs: 121.02g
- -
Thu 13th: 1188 * -
fat: 41.73g
|
protein: 55.65g
|
carbs: 155.88g
- -
Wed 12th: 1177 * -
fat: 42.19g
|
protein: 57.60g
|
carbs: 145.54g
- -
Tue 11th: 1099 * -
fat: 37.71g
|
protein: 76.27g
|
carbs: 110.21g
- -
Mon 10th: 1191 * -
fat: 51.51g
|
protein: 47.42g
|
carbs: 138.16g
- -
Fri 7th: 1207 * -
fat: 40.38g
|
protein: 44.11g
|
carbs: 163.45g
- -
Thu 6th: 1196 * -
fat: 49.08g
|
protein: 54.40g
|
carbs: 135.51g
- -
Wed 5th: 1201 * -
fat: 42.19g
|
protein: 74.95g
|
carbs: 130.03g
- -
Tue 4th: 1200 * -
fat: 42.42g
|
protein: 73.10g
|
carbs: 128.76g
- -
Mon 3rd: 1202 * -
fat: 44.87g
|
protein: 64.70g
|
carbs: 133.87g
- -
March 2017
Fri 31st: 1200 * -
fat: 52.26g
|
protein: 48.67g
|
carbs: 142.48g
- -

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