Weigh In record (no journal entry) for 19 September 2016
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222.4 lb
Lost so far: 75.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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982 kcal
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Fat: 35.53g | Prot: 58.17g | Carb: 118.31g.
Breakfast: Hellmann's Light Mayonnaise, Nature's Own Light Honey Wheat Bread, Egg Beaters Egg Beaters - Original. Lunch: Michelina's Traditional Recipes Cheeseburger Mac. Dinner: Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Great Value Sliced Non-Smoked Provolone Cheese, Nature's Own Light Honey Wheat Bread, Sunny Select Classic Caesar Croutons, Great Value Fat Free Sour Cream, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Publix Classic Salad Mix. Snacks/Other: General Mills Bugles Jalapeño Cheddar, Fiber One 90 Calorie Lemon Bar, Dannon Greek Yogurt - Strawberry. more...
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losing 1.4 lb a week
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