Weigh In record (no journal entry) for 24 November 2011
|
198.7 lb
Lost so far: 113.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2011:
|
1421 kcal
|
Fat: 67.95g | Prot: 33.93g | Carb: 174.15g.
Breakfast: Cinnamon Burst Cheerios. Lunch: Light sour cream, Lowfat Cheddar or Colby Cheese, Salsa, Flour Tortilla. Dinner: Cauliflower, Cucumber (with Peel), Heavy Whipping Cream Ultra Pasteurized, Hard Roll, Pickles, Pumpkin Pie, Sweet Potato Casserole, Lettuce Salad with Assorted Vegetables, Homestyle Roasted Turkey Gravy, Turkey Breast Meat. Snacks/Other: Nuggets. more...
|
|
2337 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aubreyaj's weight history
|