Weigh In record (no journal entry) for 28 November 2011
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197.5 lb
Lost so far: 114.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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1478 kcal
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Fat: 63.66g | Prot: 32.30g | Carb: 193.36g.
Breakfast: Raspberries , Cinnamon Crunch. Lunch: Oatmeal Raisin Cookie. Dinner: French or Vienna Bread (Includes Sourdough), Pecan Fudge Brownies, Sprouts, Lettuce, Cucumber (with Peel), Roasted Red Peppers, Creamy Pesto Dressing, Muenster Cheese, Ciabatta Bread, Tomato Basil Soup. Snacks/Other: Nuggets. more...
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2305 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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