Weigh In record (no journal entry) for 11 September 2016
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188.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 September 2016:
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1398 kcal
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Fat: 46.61g | Prot: 147.84g | Carb: 91.81g.
Breakfast: Cream Cheese (Low Fat), Instant Oatmeal - Plain, Medium Eggs. Lunch: Mixed Salad Greens, Chicken Breast. Dinner: Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Jif Natural Creamy Peanut Butter, Quaker Rice Cakes - Salt Free, Skinless Chicken Breast, White Rice (Long-Grain, Cooked). more...
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aseelzm's weight history
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