| September 2020 |
| Mon 7th: |
997 *
|
40%
|
fat: 62.12g |
| |
protein: 100.12g |
| |
carbs: 12.84g |
|
-
|
-
|
| September 2019 |
| Mon 23rd: |
1832 *
|
73%
|
fat: 47.43g |
| |
protein: 176.77g |
| |
carbs: 171.48g |
|
-
|
-
|
| January 2019 |
| Thu 31st: |
1958 *
|
78%
|
fat: 84.57g |
| |
protein: 133.40g |
| |
carbs: 169.14g |
|
-
|
-
|
| November 2018 |
| Sun 11th: |
750 *
|
29%
|
fat: 15.00g |
| |
protein: 25.00g |
| |
carbs: 135.00g |
|
-
|
-
|
| September 2018 |
| Sun 23rd: |
304 *
|
12%
|
fat: 19.09g |
| |
protein: 29.39g |
| |
carbs: 2.43g |
|
-
|
-
|
| Fri 21st: |
2295 *
|
88%
|
fat: 97.45g |
| |
protein: 153.46g |
| |
carbs: 199.79g |
|
-
|
-
|
| Sun 2nd: |
196 *
|
8%
|
fat: 0.36g |
| |
protein: 3.99g |
| |
carbs: 43.51g |
|
-
|
-
|
| February 2018 |
| Thu 1st: |
62 *
|
2%
|
fat: 1.02g |
| |
protein: 2.59g |
| |
carbs: 10.84g |
|
-
|
-
|
| October 2017 |
| Sun 29th: |
162 *
|
6%
|
fat: 3.02g |
| |
protein: 6.59g |
| |
carbs: 29.84g |
|
-
|
-
|
| April 2017 |
| Sat 8th: |
1512 *
|
58%
|
fat: 30.01g |
| |
protein: 93.08g |
| |
carbs: 201.10g |
|
2364*
|
 852
|
| Fri 7th: |
1723 *
|
66%
|
fat: 58.55g |
| |
protein: 117.23g |
| |
carbs: 179.12g |
|
2364*
|
641
|
| Thu 6th: |
1675 *
|
64%
|
fat: 80.32g |
| |
protein: 124.68g |
| |
carbs: 114.19g |
|
2364*
|
689
|
| Wed 5th: |
1710 *
|
66%
|
fat: 69.61g |
| |
protein: 140.51g |
| |
carbs: 127.57g |
|
2364*
|
654
|
| Tue 4th: |
1644 *
|
63%
|
fat: 77.74g |
| |
protein: 119.37g |
| |
carbs: 110.14g |
|
2364*
|
720
|
| Mon 3rd: |
1293 *
|
50%
|
fat: 35.22g |
| |
protein: 129.02g |
| |
carbs: 107.14g |
|
2372*
|
1079
|
| March 2017 |
| Fri 31st: |
551 *
|
21%
|
fat: 10.95g |
| |
protein: 45.44g |
| |
carbs: 63.68g |
|
1953*
|
1402
|
| Thu 30th: |
1392 *
|
54%
|
fat: 38.60g |
| |
protein: 137.89g |
| |
carbs: 120.07g |
|
2372*
|
980
|
| September 2016 |
| Sat 17th: |
1779 *
|
57%
|
fat: 68.34g |
| |
protein: 94.09g |
| |
carbs: 180.19g |
|
-
|
-
|
| Fri 16th: |
1417 *
|
46%
|
fat: 41.14g |
| |
protein: 142.25g |
| |
carbs: 118.16g |
|
2077*
|
660
|
