Weigh In record (no journal entry) for 30 March 2017
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176.0 lb
Lost so far: 12.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2017:
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1392 kcal
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Fat: 38.60g | Prot: 137.89g | Carb: 120.07g.
Breakfast: Cooked Egg White, Souper Salad Roma Tomatoes, Borden Low Fat Sharp Cheese. Lunch: Green String Beans, Onions, Skinless Chicken Breast, Macaroni (Cooked). Dinner: Macaroni (Cooked), Onions, Green String Beans, Skinless Chicken Breast. Snacks/Other: Walnuts, Simple Truth Organic Creamy Peanut Butter, Dempster's Whole Wheat Tortillas, Skinless Chicken Breast, Hidden Valley Light Ranch Buttermilk Dressing, Egg White, Mixed Salad Greens. more...
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2372 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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