Weigh In record (no journal entry) for 18 November 2011
|
154.7 lb
Lost so far: 3.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2011:
|
1125 kcal
|
Fat: 53.14g | Prot: 57.85g | Carb: 103.00g.
Breakfast: 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) . Lunch: Super Mighty Burrito. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
msteck's weight history
|