Weigh In record (no journal entry) for 11 September 2016
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213.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2016:
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1212 kcal
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Fat: 19.61g | Prot: 50.41g | Carb: 208.92g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Bananas. Lunch: StarKist Foods Tuna Creations Ranch, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Dinner: White Rice (Fat Added in Cooking). Snacks/Other: McDonald's Sweet Tea (Large), StarKist Foods Tuna Creations Sweet & Spicy, Boiled Egg. more...
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gaining 0.3 lb a week
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