Siegels's Journal, 11 September 2016

140.4 lb Lost so far: 6.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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2048 kcal

Fat: 75.99g | Prot: 148.99g | Carb: 155.61g.   Breakfast: Lactose Reduced 2% Fat Milk, Fruit Salad, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Whataburger Chicken Strip (1 Piece), Roy Rogers Roast Beef Sandwich. Dinner: Chicken Wing. Snacks/Other: Vanilla Frozen Yogurts (Soft Serve), Coors Light Beer, Apples, Beer. more...

1866 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...