JosephNorris63's Journal, 11 September 2016

275.0 lb Lost so far: 69.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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1281 kcal

Fat: 48.85g | Prot: 82.72g | Carb: 123.54g.   Breakfast: Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Florida's Natural 100% Pure Florida Orange Juice, Egg, American Heritage Cheddar Shredded Cheese, Bariatric Advantage High Protein Meal Replacement - Chocolate, Milk (Nonfat). Lunch: Totino's Pepperoni Pizza Rolls. more...

3405 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...