JosephNorris63's Journal, 18 January 2015

251.0 lb Lost so far: 93.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 40.32g | Prot: 144.58g | Carb: 55.71g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Milk (Nonfat), Bariatric Advantage High Protein Meal Replacement - Chocolate. Dinner: Baked or Broiled Flounder. Snacks/Other: Yoplait Light Key Lime Pie Fat Free, Provolone Cheese, Egg. more...

3192 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...