Penny Geiger's Journal, 24 November 2011

Weigh In record (no journal entry) for 24 November 2011
134.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 November 2011:
1969 kcal Fat: 82.32g | Prot: 68.14g | Carb: 242.89g.   Breakfast: Distilled Water, k-cup, k-cup. Lunch: Dinner Rolls, Deviled Egg, German Style Potato Salad, Jellied Cranberry Sauce, Sweet Homestyle Cornbread Stuffing, Seasoned Collard Greens, Turkey Breast Meat (Fryer-Roasters). Dinner: Sweet Potato Pie, Pecan Pie, Deviled Egg. Snacks/Other: Sweet Potato Pie, Pecan Pie. more...
1991 kcal Activities & Exercise: Housework - 2 hours, Sitting - 5 hours, Standing - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
losing 0.4 lb a week

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