Weigh In record (no journal entry) for 17 November 2011
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134.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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1893 kcal
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Fat: 103.87g | Prot: 58.31g | Carb: 185.22g.
Breakfast: Pecan Nuts, Pecan Nuts, Bananas (Large), organic 2 % milk, Distilled Water, Coffee (Brewed From Grounds), Cheerios. Lunch: Cheese Puffs, Cheese Puffs, Soup at Hand Chicken with Mini Noodles Soup. Dinner: Sweet Potato Fries, Italian Cut Green Beans, Seasoned Turnip Greens, cornbread, Tilapia Fish Cakes. Snacks/Other: Pecan Nuts, Cherry Pie Fillings (Low Calorie), Moist Deluxe Cake Mix - Butter Recipe Golden, Butter (Salted). more...
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2168 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 3 hours, Circuit Training - 56 minutes, Resting - 10 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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