Weigh In record (no journal entry) for 11 September 2016
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227.8 lb
Lost so far: 5.2 lb.
Still to go: 92.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 September 2016:
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852 kcal
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Fat: 73.23g | Prot: 31.58g | Carb: 29.62g.
Breakfast: Coffee. Dinner: Peanut Butter, Butter, Paleo almond bread, Bragg Organic Apple Cider Vinegar, Dill, Chives, Tanimura & Antle Red Leaf Lettuce, Dole Romaine Lettuce, Applegate Farms Organic Uncured Sunday Bacon. Snacks/Other: Now Foods P5P, Now Foods Zinc Picolinate, Nature's Bounty Evening Primrose Oil, Spring Valley B6, Sundown Naturals Magnesium 500mg, Nordic Naturals Arctic Cod Liver Oil. more...
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losing 2.8 lb a week
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 Comments
Another down day, that's great!
11 Sep 16 by member: PhillySue
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