Weigh In record (no journal entry) for 10 September 2016
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124.6 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2016:
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893 kcal
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Fat: 38.33g | Prot: 81.26g | Carb: 55.90g.
Breakfast: Rote Beete, Putenbrust Fleisch, Thunfisch, Mischkornbrot, Bratwurst, Cocktailtomaten, Gurke (mit Schale), Milbona Quark 20%. more...
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1881 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Hiking - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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