Weigh In record (no journal entry) for 09 September 2016
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122.4 lb
Lost so far: 7.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2016:
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882 kcal
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Fat: 29.68g | Prot: 23.67g | Carb: 139.62g.
Breakfast: Cocktailtomaten, Berief Hafermilch, Himbeeren, Kartoffeln, Butter, Brokkolisuppe, Hühnerbrühe, Nektarinen. more...
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1571 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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