Julss_x3's Journal, 11 September 2016

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Weigh In record (no journal entry) for 11 September 2016

122.4 lb Lost so far: 7.7 lb. Still to go: 7.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 September 2016:

2008 kcal

Fat: 106.63g | Prot: 54.84g | Carb: 209.73g. Breakfast: Roggenbrot, Butter, Storck Knoppers, Storck Knoppers, Äpfel, REWE Beste Wahl Cherry Roma Tomaten, Starbucks Schinken-Käse Baguette, Milbona Quark 20%. more...

1439 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

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Julss_x3's Journal, 11 September 2016

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