Julss_x3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Sat 17th: 841 * 99%
fat: 37.48g
|
protein: 18.43g
|
carbs: 104.84g
- -
Fri 16th: 959 * 113%
fat: 45.07g
|
protein: 83.31g
|
carbs: 54.39g
- -
Thu 15th: 576 * 68%
fat: 23.09g
|
protein: 44.94g
|
carbs: 47.35g
1672*  1096
Wed 14th: 1055 * 124%
fat: 34.40g
|
protein: 68.68g
|
carbs: 113.93g
1614*  559
Tue 13th: 749 * 88%
fat: 16.43g
|
protein: 23.69g
|
carbs: 139.81g
1658*  909
Mon 12th: 32 * 4%
fat: 1.75g
|
protein: 1.65g
|
carbs: 2.40g
1643*  1611
Sun 11th: 2008 * 236%
fat: 106.63g
|
protein: 54.84g
|
carbs: 209.73g
1439*  569
Sat 10th: 893 * 105%
fat: 38.33g
|
protein: 81.26g
|
carbs: 55.90g
1881*  988
Fri 9th: 882 * 104%
fat: 29.68g
|
protein: 23.67g
|
carbs: 139.62g
1571*  689
Thu 8th: 822 * 97%
fat: 31.81g
|
protein: 34.71g
|
carbs: 97.18g
1559*  737
Wed 7th: 1362 * 160%
fat: 61.48g
|
protein: 68.73g
|
carbs: 134.24g
1428*  66
Tue 6th: 902 * 106%
fat: 33.36g
|
protein: 48.39g
|
carbs: 98.10g
1568*  666
Mon 5th: 886 * 104%
fat: 33.29g
|
protein: 45.45g
|
carbs: 101.59g
1643*  757
Sun 4th: 826 * 97%
fat: 34.52g
|
protein: 28.61g
|
carbs: 100.46g
1503*  677
Sat 3rd: 479 * 56%
fat: 15.56g
|
protein: 8.78g
|
carbs: 74.34g
1585*  1106
Fri 2nd: 1339 * 158%
fat: 44.77g
|
protein: 76.68g
|
carbs: 156.07g
1422*  83
Thu 1st: 705 * 83%
fat: 30.90g
|
protein: 46.96g
|
carbs: 66.20g
1496*  791
August 2016
Wed 31st: 964 * 113%
fat: 53.37g
|
protein: 50.40g
|
carbs: 71.92g
1652*  688
Tue 30th: 812 * 96%
fat: 24.24g
|
protein: 37.13g
|
carbs: 111.94g
1676*  864
Mon 29th: 941 * 111%
fat: 37.79g
|
protein: 49.81g
|
carbs: 98.34g
1549*  608

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