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Well, a happy Friday to our community! I am pretty tired from my workout yesterday. The 8 minute run at 5.0 speed on the treadmill seems to be my maximum. My heartbeat remains in the 155 BPM area, and I was a bit amazed the scale said I was 252 with shoes, keys, and clothes, after I finished. I give myself 5-7 pounds when recording weight on this site. Might just go to the Fair, which is close by, today. TREADMILL-5 MIN. WALKING at 3.5 speed/ 8 min. RUN at 5.0 speed/ 5 min WALKING at 3.5 WALKING 2.5/ 5 min. WARMDOWN /Maximum Heartrate 160 BPM! WEIGHTS:LEG PRESS(SEAT MOVE) 255 lbs. 5X10 PRESS(FOOT MOVE)310 lbs. 5X10 ROW PULL-110 lbs.5X10/CHEST FLEX-110 LBS.5x10/OVERHEAD P.80lbs.5X10 4X10/LAT PULLDOWNS-110 lbs.5X10/BENCH PRESS-60 lbs.5X10 CHECK OUT THIS INSPIRATIONAL POWERLIFT BY THIS LADY! THAT ISN'T CHICKENFEED SHE'S LIFTING EITHER! INSPIRATIONAL LIFT BY THIS LADY!
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260.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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steady weight
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 Comments
Is that called a clean and jerk?
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Female bodies are amazing. There is a tale in my family of my Michigan farmer's wife grandmother lifting a tractor off my grandfather. He had been working on it, when the jack collapsed. When he was late for lunch, she went out to find him pinned, and without thinking, she reached under it, and tipped it off of him. Both were a little sore for the next few days, but both survived into their 90's.
09 Sep 16 by member: mskestrela
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Wow, that's a great story. You hear stories of adrenaline giving people super rushes of strength. I do believe women have thicker tendons than men. Naturally, some women stronger than others, but I remember a frail lady I met, that proved to me she could beat many men in arm wrestling, and when she put down a friend, I was SO shocked.
09 Sep 16 by member: warrenwinter
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HCB, technically, no it isn't because she doesn't tuck the bar at her armpits. This, I would call a full press.
09 Sep 16 by member: warrenwinter
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I may be wrong about that, too!
09 Sep 16 by member: warrenwinter
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Either way - it is awesome!
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Clean and jerk, you put one foot forward, a lunge, when you press the bar overhead.
09 Sep 16 by member: warrenwinter
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Ah - yes that is right - I have seen that. The way my gym is set-up, I use dumbbell moves - no barbells
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Powerlifting gets you very storng. This girl has amazing leg strength, and arm strength, for that matter.
09 Sep 16 by member: warrenwinter
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way to go Warren! and thanks so much for sharing that lady doing the 190Lb snatch lift!! I watched it for 10 min! :)
09 Sep 16 by member: billtech66
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http://games.crossfit.com/athlete/164172 her lifts
09 Sep 16 by member: billtech66
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That lift she did involves Back, arm biceps, Delts, then mainly Quads & gluts! very well done. :)
09 Sep 16 by member: billtech66
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