Julss_x3's Journal, 08 September 2016

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Weigh In record (no journal entry) for 08 September 2016

121.7 lb Lost so far: 8.4 lb. Still to go: 7.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 September 2016:

822 kcal

Fat: 31.81g | Prot: 34.71g | Carb: 97.18g. Breakfast: Sodexo Penne mit Tomatensoße und Jagdwurst. more...

1559 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Running - 6/mph - 20 minutes, Sexual Activity - 22 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

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Julss_x3's Journal, 08 September 2016

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