Weigh In record (no journal entry) for 23 November 2011
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220.6 lb
Lost so far: 1.7 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2011:
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1452 kcal
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Fat: 44.33g | Prot: 66.35g | Carb: 209.63g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Special K Red Berries Cereal, Calcium Gummy Vitamins, Multi Vites Gummy Vitamins, Fiber Gummies, Fat Free French Vanilla Coffee Creamer. Lunch: Raspberries, Snack Bars - Peanut Butter Crunch Time, Bagel Thins - Everything, Whipped Cream Cheese. Dinner: Carb Balance Flour Tortillas (Soft Taco Size), Mild Cheddar & Monterey Jack Cheese, Crushed Tomatoes (Canned), Pinto Beans, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Almond Thins. more...
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2483 kcal
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Activities & Exercise:
Desk Work - 45 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 35 minutes. more...
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gaining 1.4 lb a week
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