Weigh In record (no journal entry) for 20 November 2011
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220.0 lb
Lost so far: 2.3 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2011:
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2057 kcal
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Fat: 108.03g | Prot: 59.42g | Carb: 226.13g.
Breakfast: Special K Red Berries Cereal, Milk (1% Lowfat with Added Vitamin A) , Fat Free French Vanilla Coffee Creamer, Fiber Gummies, Multi Vites Gummy Vitamins, Calcium Gummy Vitamins. Lunch: Banana, Light Balsamic Vinaigrette Dressing, Crumbled Blue Cheese, American Lettuce Blend. Dinner: Small Bread Loaf, House Dressing, House Salad, Garlic Mashed Potatoes, Bread Dipping Spice, Pollo Rosa Maria. Snacks/Other: Assorted Chocolate Box, Crispy Crunchy Bar. more...
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2558 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 33 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 16.1 lb a week
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