Weigh In record (no journal entry) for 07 September 2016
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282.6 lb
Lost so far: 39.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2016:
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1310 kcal
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Fat: 54.27g | Prot: 75.21g | Carb: 153.57g.
Breakfast: Bananas. Lunch: chipotle rice, chipotle salsa. Dinner: Unsalted Potato Chips, Kirkland Signature American Cheese Slices, Denny's Sliced Tomatoes (3 Slices), Nature's Own Light Wheat Bread. more...
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4269 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 7 hours, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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