Weigh In record (no journal entry) for 23 November 2011
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190.3 lb
Lost so far: 5.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2011:
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1704 kcal
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Fat: 74.10g | Prot: 52.73g | Carb: 204.58g.
Breakfast: Scone with Fruit, Freshly Squeezed Orange Juice, Spreadable Light, Coffee-Mate. Lunch: Chocolate Biscuits, Caramel Wafer Biscuit, Coffee-Mate, Pork Loin (Tenderloin), Mashed Potato (from Fresh), Somerset Pork. Dinner: French Fries, Cottage Cheese . Snacks/Other: Dip Dab. more...
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3489 kcal
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Activities & Exercise:
Housework - 1 hour, Dance (slow step) - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Standing - 5 hours and 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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gaining 0.5 lb a week
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