Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Julss_x3
Journal
02 Sep 16
Julss_x3's Journal, 02 September 2016
Julss_x3's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 September 2016
122.4 lb
Lost so far:
7.7 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2016:
1339 kcal
Fat: 44.77g | Prot: 76.68g | Carb: 156.07g.
Breakfast:
Weißbrot, Schinken, Storck Knoppers Mini, Milbona Quark 20%, Gemischter Salat mit Dressing, Steak Selection Rindersteak US Beef Mariniert, Sojamilch.
more...
1422 kcal
Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Julss_x3's weight history
view complete history