Weigh In record (no journal entry) for 16 November 2011
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148.6 lb
Lost so far: 5.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2011:
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1426 kcal
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Fat: 33.67g | Prot: 71.26g | Carb: 222.09g.
Breakfast: milk, ROLLED OATS, Pineapple, banana, apple juice, raisins, puffed rice, sesame seeds, Lowfat Plain Yogurt. Lunch: Baby Corn, sugar snap peas, Tomatoes, Brown Rice, tuna. Dinner: Mushrooms, Olive Oil, brocolli, onion, Baby Zucchini, baby potato, fish. Snacks/Other: Animal Crackers (Includes Arrowroot Cookies and Tea Biscuits), Almonds . more...
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2314 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Basketball - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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