Weigh In record (no journal entry) for 22 November 2011
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226.4 lb
Lost so far: 42.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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2030 kcal
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Fat: 92.22g | Prot: 47.68g | Carb: 255.04g.
Breakfast: Sausage and Egg Biscuit, 90 Calorie Chewy Bars - Chocolate. Lunch: lite hot dog buns, ball park hot dogs. Dinner: Butter, Saltine Crackers, Potato Chips (Salted). Snacks/Other: Apple Pie (Individual Size or Tart), quaker rice cake, liquid eggs, sensible portions, Newtons Fruit Crisps - Mixed Berry, snackwell devil. more...
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losing 11.2 lb a week
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