Weigh In record (no journal entry) for 05 September 2016
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240.0 lb
Lost so far: 7.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 September 2016:
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877 kcal
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Fat: 43.00g | Prot: 26.68g | Carb: 93.06g.
Breakfast: Bragg Organic Apple Cider Vinegar, Fischer Honey Natural Pure Raw Honey, Fresh Lemon Juice, Tone's Cayenne Pepper, Water. Lunch: Lance Toasty Crackers with Real Peanut Butter, HEB Pretzel Sticks. Dinner: Dole American Salad Blend, Wish-Bone Ranch Dressing, Perdue Baked Chicken Breast Strips. more...
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losing 1.8 lb a week
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