charissebandy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Tue 6th: 652 * 26%
fat: 28.93g
|
protein: 58.67g
|
carbs: 38.06g
3233  2581
Mon 5th: 877 * 35%
fat: 43.00g
|
protein: 26.68g
|
carbs: 93.06g
- -
August 2016
Fri 19th: 386 * 15%
fat: 6.88g
|
protein: 40.63g
|
carbs: 41.39g
- -
Thu 11th: 762 * 30%
fat: 63.00g
|
protein: 27.18g
|
carbs: 25.06g
- -
Tue 9th: 259 * 10%
fat: 13.26g
|
protein: 9.68g
|
carbs: 32.67g
- -
Mon 8th: 468 19%
fat: 1.86g
|
protein: 39.12g
|
carbs: 84.75g
2798  2330
Sun 7th: 96 * -
fat: 0.25g
|
protein: 1.24g
|
carbs: 22.72g
- -

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