Weigh In record (no journal entry) for 05 September 2016
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166.2 lb
Lost so far: 17.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2016:
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194 kcal
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Fat: 7.43g | Prot: 29.81g | Carb: 0.00g.
Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). more...
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gaining 0.0 lb a week
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