Zettie007's Journal, 05 September 2016

209.4 lb Lost so far: 20.7 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 23.88g | Prot: 137.96g | Carb: 135.28g.   Breakfast: Canderel Stick, Weet-Bix Weet-Bix. Lunch: Earl Grey Tea, Canderel Stick, Baked Beans in Tomato Sauce. Dinner: Lemon, Chicken Breast (Skin Not Eaten), Salt, Mccain Peas, Carrots & Corn, Earl Grey Tea, Canderel Stick, Cooked Pumpkin (Fat Added in Cooking). Snacks/Other: Weigh-Less Slim Slab Original. more...

2678 kcal

Activities & Exercise: Sitting - 8 hours, Driving - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...