Zettie007's Journal, 22 August 2016

210.5 lb Lost so far: 19.6 lb.    Still to go: 34.2 lb.    Diet followed poorly.

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2179 kcal

Fat: 94.24g | Prot: 135.19g | Carb: 181.46g.   Breakfast: Knorr Cup-A-Soup Pea with Ham, Kellogg's All-Bran Original, Canderel Stick. Lunch: Roasted Grilled or Baked Chicken Wing (Skin Eaten), Lamb Chop, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Cooked Pumpkin (Fat Added in Cooking). Dinner: Nando's Garlic Peri-Peri Sauce, McCain Hawaiian Stir Fry, Crab Flavoured Sticks Containing Fish. Snacks/Other: Weigh-Less Slim Slab Original. more...

2701 kcal

Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Driving - 45 minutes, Sleeping - 7 hours and 15 minutes. more...