Zettie007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2020
Mon 13th: 293 * 16%
fat: 1.26g
|
protein: 9.48g
|
carbs: 56.05g
- -
May 2019
Mon 20th: 752 * 42%
fat: 31.78g
|
protein: 26.14g
|
carbs: 91.65g
- -
Tue 14th: 500 * 28%
fat: 22.49g
|
protein: 18.82g
|
carbs: 55.25g
- -
Mon 13th: 1314 73%
fat: 57.06g
|
protein: 48.86g
|
carbs: 147.85g
2387  1073
Sun 12th: 2453 136%
fat: 125.43g
|
protein: 99.19g
|
carbs: 172.94g
2387  66
Sat 11th: 2013 112%
fat: 68.25g
|
protein: 123.06g
|
carbs: 212.87g
2387  374
Fri 10th: 1993 111%
fat: 60.98g
|
protein: 57.81g
|
carbs: 287.60g
2387  394
Thu 9th: 2261 * 126%
fat: 104.87g
|
protein: 112.29g
|
carbs: 218.08g
2387  126
Wed 8th: 2177 * 121%
fat: 84.46g
|
protein: 130.84g
|
carbs: 219.00g
2387  210
Tue 7th: 2244 125%
fat: 70.66g
|
protein: 146.26g
|
carbs: 237.41g
2387  143
Mon 6th: 2433 135%
fat: 64.49g
|
protein: 105.37g
|
carbs: 292.93g
2387  46
Sun 5th: 2529 140%
fat: 93.48g
|
protein: 122.97g
|
carbs: 239.17g
2387  142
Sat 4th: 2177 121%
fat: 77.34g
|
protein: 113.27g
|
carbs: 235.94g
2387  210
May 2018
Sat 5th: 465 * 26%
fat: 7.76g
|
protein: 12.20g
|
carbs: 86.57g
- -
Fri 4th: 1452 * 81%
fat: 33.60g
|
protein: 49.60g
|
carbs: 236.35g
2264*  812
Thu 3rd: 3641 * 202%
fat: 169.17g
|
protein: 132.59g
|
carbs: 410.45g
2264*  1377
Wed 2nd: 2476 * 138%
fat: 94.35g
|
protein: 147.51g
|
carbs: 259.34g
2233*  243
Tue 1st: 2422 * 135%
fat: 106.12g
|
protein: 114.17g
|
carbs: 244.01g
2264  158
April 2018
Mon 30th: 3113 * 173%
fat: 102.18g
|
protein: 134.13g
|
carbs: 389.68g
2377  736
Sun 29th: 2185 * 121%
fat: 70.35g
|
protein: 138.03g
|
carbs: 230.32g
2233  48

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